Breakfast for Busy People

Breakfast in a hurry? Prepare this one the night before if you are really in a hurry in the morning…easy – grab it out of the fridge on the way out the door and eat it on the train or when you get to work.

In a jar layer the following:
– fresh chopped fruit of your choice (about 2 tablespoons)
– plain natural yoghurt (a good dollop)
– good quality untoasted natural muesli (about 2 level tablespoons)
– another dollop of yoghurt
– 2 teaspoons of a seed mix (eg chia seeds, flaxseeds, pepitas etc…I used a Kapai Puku mix)
– a few chopped raw nuts (I used macadamias)
– a sprinkle of ground cinnamon and coconut.

…and if you are feeling REALLY decadent a very light drizzle of maple syrup.

No excuses for not having a good nutritious breakfast that keeps you going until lunch!

Eat well stay well,
Melinda