Upcoming Events

Food & Mood: 23 June 2018

Venue: Golden Door Health Retreat Elysia – Thompsons Road, Pokolbin.

Can our food choices impact our mental health, our mood and our cognition? More and more evidence is emerging that says that what we eat can change our brain.

To Book: contact Golden Door Elsyia phone: 1800 212 011 or www.goldendoor.com.au

Busting Food Myths: 18 June, 25 June, 15 September & 8 December 2018

Venue: Golden Door Health Retreat Elysia – Thompsons Road, Pokolbin.

In this this presentation I look at a number of different nutrition issues that generally confuse consumers.  I look at how we have come to be suspicious of wholefoods and reliant on processed foods.

To Book: contact Golden Door Elsyia phone: 1800 212 011 or www.goldendoor.com.au

Food & Mood: 1 August 2018

Venue: Stretch Wellness Pilates Studi0 – Level 1, 70 Shepherd Street Marrickville

Can our food choices impact our mental health, our mood and our cognition? More and more evidence is emerging that says that what we eat can change our brain.

To Book: contact Trish – trish@stretchwellness.com.au or by phone 0421 249 652